Is Your Heart Healthy for Valentine’s Day?

heart month test image
National Heart Month #heartmonth is here! February is National Heart Month – celebrate by loving your heart! Heart Disease is the leading cause of death in women and men in the United States, and while some risk factors are hereditary, there is much that can be done to lower you
Continue Reading →

Heart Health Tied to Eating Breakfast

Heart Health Tied to Eating Breakfast
If your mom is anything like mine was, you can still hear her admonishing you for running out the door without breakfast. She probably told you something about not having enough energy to succeed the rest of the day, whether you were heading to school, out to play with friends or head
Continue Reading →